check out our weekly schedule
This is a 1-hour class comprised of a group warm-up followed by skill or strength training programmed in advance with total body fitness in mind. Emphasis is on building strength, increasing mobility and flexibility and learning proper safety techniques while working out. Each day is different and helps our members become well-rounded.
If you want to fast track your results, work with a one of our personal trainers! They will provided customized workouts, advice, and expertise so you hit those goals, faster.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
With membership options starting at $125 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.